| Exercise | Equipment | Exercise Type | Major Muscle | Exercise Picture |
|---|---|---|---|---|
| Flutter Kick | Body Weight | Weight | Core |  |
| Lying Leg Raise | Body Weight | Weight | Core |  |
| Plank Jack | Body Weight | Cardio | Full BodyCore |  |
| Exercise | Equipment | Exercise Type | Major Muscle | Exercise Picture |
|---|---|---|---|---|
| Flutter Kick | Body Weight | Weight | Core | |
| Lying Leg Raise | Body Weight | Weight | Core | |
| Plank Jack | Body Weight | Cardio | Full BodyCore | |